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How To Lose Weight 15kg In One Month Youtube For the first week, most of the weight you lose is due to water weight loss.
600x450 - I was a bit overweight so i decided to do a diet, i was 105 well at some point i lost 10kg in 2 weeks but it wasnt diet just stress, was drinking and smoking for +1 there is a limit to how much you can lose and how fast without your body getting thrown off.
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Lose Up To 15 Kg With One Teaspoon Of This Spice Boldsky Com Many people seek to lose weight, and often the easiest way to do this is to consume fewer calories each day.
650x1000 - There's mixed opinions and limited evidence but i wouldn't recommend more than 1kg/week unless you are happy to sacrifice.
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How To Lose Weight I Lost 15kg In 2 Weeks 1kg/week is achievable and with sufficient protein intake and gym activity you can minimise muscle loss.