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1200x900 - By making some small changes to your daily routine, you can safely lose up to 10 pounds (4.5 kg) in just one month, hitting your weight loss goals quickly.

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Pt Sophie Guidolin Reveals How She Lost 30kg After Giving Birth Best Cardio Workout Best Cardio Fitness Inspiration While losing 10 pounds in a month may seem like a lofty goal, it's entirely possible by making some basic modifications to your diet and lifestyle.

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829x900 - I want to lose 30kg,(from 92 to 62kg) this is what i plan to eat:

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1280x720 - Mixture of fruit in a bowl with greek yogurt and honey topped with museli.

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1060x1060 - What you choose to eat can be just as important as the quantity.

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